Everyone knows but still escapes from the fact that the only way to loose weight is determination.
without which loosing weight is almost an impossible task, but i ll just like to share some of the experiences which really help in loosing weight
1. Determination : Be determined to loose weight, without it, the task of loosing weight becomes a really irregular one and can be really depressing.
2. Goals: Set goals for your self. not in terms of loosing so many pounds in so many days but in terms of exersice routine and eating habits .... U will loose weight automatically.
3. Excercise daily (especially runs and aerobics work).
4. Food: be food concious , do not stop eating but be considerate every time u fill up ur plate
these simple five rules work wonders... try it.
